What is the effect of using too much heat styling on hair?

Using too much heat styling on hair can severely compromise its integrity, leading to breakage and damage. When high temperatures are frequently applied to hair through tools like flat irons, curling irons, or hair dryers, the moisture content within the hair strands evaporates. This process can strip the hair of its natural oils, making it more susceptible to splitting and breaking.

Over time, repeated exposure to heat can weaken the hair's structure, resulting in brittle strands that lose their elasticity. Damage often manifests as split ends and can lead to an overall unhealthy appearance, making the hair look dull and lifeless. Therefore, it's crucial for individuals who frequently heat style their hair to implement protective measures, such as using heat protectant products, as well as allowing their hair to rest from heat styling to maintain its health and strength.